TRU Integrative Health & Wellness Blog


The Reasons Behind Opting for Individual Or One-to-one Counseling?

Written By Tru Integrative Health & Wellness on August 16, 2018

Therapy or counseling is a process of psychological healing where you go and talk to a trained and competent therapist. Based on these sessions, the hired professional help you to get better gradually and heal completely eventually. So, if you... Read More


What Mistake Should You Avoid As A Patient While Receiving Counseling?

Written By Tru Integrative Health & Wellness on August 16, 2018

Mental health is an issue that people do not give much thought to, but that does not mean such problems and ailments do not happen. Just like your body, your mind can fall ill too and if something like that... Read More


How Can You Be Sure About Your Choice of Couple Counselor?

Written By Tru Integrative Health & Wellness on August 9, 2018

If your relationship is in the need of professional help, then it is high time to start looking for one. There are loads of experts who can help, but choosing the perfect one can be quite tough. Hence you need... Read More


The Mistakes You Should Not Make While Choosing The Individual Counselor

Written By Tru Integrative Health & Wellness on August 3, 2018

Caring for one’s mental health is as important as taking care of physical health, but most people do not think in this way. The topic of mental health is still considered to be taboo in a large section of the... Read More


How Mental Health Counseling Can Help You?

Written By Tru Integrative Health & Wellness on August 2, 2018

The human mind is a mystery, science is trying to break for centuries. Though quite a significant section of the mind is known to the experts, most of it is considered to be uncharted territory. Various researches are being conducted... Read More


Bringing The Romance Back Will Save Your Marriage

Written By Tru Integrative Health & Wellness on July 26, 2018

One of the biggest reasons behind divorce is the absence of romance and loving gestures in a marriage. During courtship, people show a lot of care and love to their partner, but once married for some time, the spark starts... Read More


When is It Right to Visit a Counselor?

Written By Tru Integrative Health & Wellness on July 26, 2018

Mental health issues are becoming larger problems these days, than it used to be a couple of decades before. High-speed life, stress of work and studies, pressure of earning more money, debts, lack of healthy food and habits, lack of... Read More


How Marriage or Couple Counseling can Reinvent Your Life?

Written By Tru Integrative Health & Wellness on July 24, 2018

Introduction – In the present social structure, marriage is considered to be the happy conclusion of a relationship between two people in love. Marriage brings a new lease of life to people and their romance, but unlike every fairytale, not... Read More


Choosing Individual Therapy is Crucial to Your Healing

Written By Tru Integrative Health & Wellness on July 24, 2018

Introduction – Taking care of your health, both physical and mental, is equally important for overall well-being. Sadly, a huge number of people tend to ignore the subject of mental health. If you or a near one is experiencing any... Read More


Things to Know Before Choosing a Mental Health Counselor

Written By Tru Integrative Health & Wellness on July 24, 2018

For a happy life, both physical and mental happiness of an individual is of paramount importance. Speaking of the latter, it includes three core elements: social, emotional and psychological well-being. These principal aspects have a bearing on one’s thoughts and... Read More


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