TRU Integrative Health & Wellness Blog


Taking Care Of Your Mental Health Requires Time, Patience, Involvement, And Devotion

Written By Tru Integrative Health & Wellness on January 3, 2019

The subject of mental health is not as simple as it may seem from the outset. Along with a number of issues, people are experiencing, the very subject is ridden with taboos and prejudices that are pretty hard to deal... Read More


Making Sure Your Mental Health Is As Good As Your Physical Health Is A Necessity Of A Good Life

Written By Tru Integrative Health & Wellness on December 26, 2018

Despite all the developments happening in different areas of life and civilization, there are certain things that mankind has been unable to deal in a mature way. The topic of mental health is one such issue. This is because the... Read More


Good Parenting Includes Taking Care Of The Mental Health Of Your Child Too

Written By Tru Integrative Health & Wellness on December 26, 2018

The instances of mental health issues are growing rather rapidly, even in children. This means, a large portion of your parenting efforts need to include looking for any sign that seems to be unusual and if you are feeling the... Read More


Any Taboo Associated With Counseling And Therapy Should Not Stop Someone From Seeking Treatment

Written By Tru Integrative Health & Wellness on December 18, 2018

The number of people suffering from mental health issues is growing every day, due to various reasons. Along with that, the rate of acceptance regarding the problem is growing too, but that rate is going rather slowly. In a large... Read More


Getting Couples Counseling Can Be Quite An Effective Step Towards Saving A Marriage

Written By Tru Integrative Health & Wellness on December 13, 2018

It is a well-known fact that a marriage is a bond between two people who are in love. The problem is, after a certain period of time, love does not seem to be doing the job and the two people... Read More


Understanding The Importance Of Early Intervention In The Mental Well Being Of A Loved One

Written By Tru Integrative Health & Wellness on December 12, 2018

Intervention is an act which is mostly conducted to stop someone from doing something not conducive towards his/her well-being. People normally intervene or arrange for an intervention when they think that a friend or family member is doing something wrong... Read More


The Positive Impact Individual Counseling Will Have On Your Life And Future

Written By Tru Integrative Health & Wellness on December 6, 2018

It is a well-known fact that life at this age has become faster, more complicated, and stress-inducing than ever before. As a result, various side-effects have cropped up and gripped people all over the world and more people are becoming... Read More


Can An Eating Disorder Be Treated Effectively Through Counseling And Therapy?

Written By Tru Integrative Health & Wellness on November 29, 2018

Anyone can develop an eating disorder at any stage of their lives. Therefore, the problem is more common than you thought. There are various kinds of eating disorders and the reasons behind them are equally complex and numerous. Normally when... Read More


Is Counseling An Effective Solution For The People Suffering From Bipolar Disorder?

Written By Tru Integrative Health & Wellness on November 22, 2018

The world has evolved a lot. Technologies have continued to advance in a dizzying pace. Life has become faster than ever before. Despite all these positive changes and developments, there are certain points you cannot ignore and one of which... Read More


Knowing And Understanding The Signs Indicating Your Child Is Having Mental Health Issues

Written By Tru Integrative Health & Wellness on November 22, 2018

The subject of mental health and the various issues people face every day has always been sensitive and a taboo amongst a large section of the population. This is also one of the biggest reasons that people tend to be... Read More