TRU Integrative Health & Wellness Blog


Is It Possible To Truly Save A Crumbling Marriage With Couples Counseling Process?

Written By Tru Integrative Health & Wellness on November 15, 2018

Dealing with emotions is one of the hardest parts of life and most people tend to deny this very psychological requirement rather vehemently. If you are one such person and tend to think that, mental health issues do not require... Read More


Should You Listen To The Advice Of A Loved One For Seeking Psychiatric Help?

Written By Tru Integrative Health & Wellness on November 15, 2018

The number of people suffering from various mental health issues is growing every day. A large section of that number does not seek the help they require. This is because of the taboo associated with mental health and its treatment... Read More


Why Is It Important To Take A Loved One, Suffering from PTSD, To A Therapist and Get Him/Her Treated?

Written By Tru Integrative Health & Wellness on October 31, 2018

The very term PTSD or Post Traumatic Stress Disorder means, that when an individual goes through a traumatic or scary experience, it affects him/her mentally. Sometimes, the effects are mild and do not require much effort other than love and... Read More


Is Post Traumatic Stress Disorder Treatable By A Competent Counselor And Effective Counseling?

Written By Tru Integrative Health & Wellness on October 26, 2018

PTSD or Post Traumatic Stress Disorder is an anxiety disorder that is rooted in a scary, violent or deeply threatening event experienced by an individual. Due to the various violent incidents and a spike in violence against fellow human beings,... Read More


How Can You Convince Someone to Seek Help for Mental Health Problems?

Written By Tru Integrative Health & Wellness on October 26, 2018

With the mounting stress and growing speed of modern life, the psychological health of people is suffering considerably. More and more people are suffering from such problems these days. Despite a considerable rise in the mental health problems, the taboo... Read More


The Reasons Why People Do Not Want To Go For Counseling Or Talk To Their Counselor?

Written By Tru Integrative Health & Wellness on October 24, 2018

Despite a growing number of people suffering from various mental health issues, Mental health counseling and visiting the therapist is still considered to be a taboo. Apart from that, a lot of people do not want to seek professional help... Read More


Does Your Therapy Need To Continue Forever Or It Can Actually End One Day?

Written By Tru Integrative Health & Wellness on October 11, 2018

The number of people suffering from mental health issues is growing every day. Mental health, as an issue itself, is getting bigger quite alarmingly. In such a situation, Mental health counseling and other proper treatment methods are becoming more important.... Read More


The Signs That Therapy Isn’t Working For You And Ways Of Getting Away From That

Written By Tru Integrative Health & Wellness on October 5, 2018

In recent times, mental health issues are growing rather alarmingly, but the taboo associated with the subject is not reducing at the same speed. Hence, people still feel awkward and apprehensive about seeking therapy and help with their psychological problems.... Read More


Why Is It Crucial To Intervene Early Regarding A Child’s Mental Health Issues?

Written By Tru Integrative Health & Wellness on October 3, 2018

Phycologists, psychiatrist, therapists, and people associated with treating mental health issues agree that early intervention and treatment is extremely crucial for a child. The problem is, in most of the cases, parents do not recognize the signs. As a result,... Read More


Understanding The Importance of Counseling in Resolving Mental Health Issues

Written By Tru Integrative Health & Wellness on October 3, 2018

Mental health issues are nothing new, but only now, they are getting the attention they deserve. One of the biggest problems with mental health issues is, people, feel extremely reluctant to talk about them. There is a taboo associated with... Read More